Wednesday, August 26, 2009

Be an Encouragement to Someone Who Is Sick or Ill - wikiHow

Be an Encouragement to Someone Who Is Sick or Ill - wikiHow

How to Be an Encouragement to Someone Who Is Sick or Ill


from wikiHow - The How to Manual That You Can Edit

We all have been there, particularly the sick bed. You may know of someone who is currently in a situation where because of their health they may be bed-ridden for a day or two, and yet others are terminally ill, at any rate, you can bring along some joy and comfort along side someone who is not feeling so good, and here are some ideas on how to do so.

Steps


  1. Be thoughtful - When you find out someone you know is not doing well, or is sick, immediately determine what is the appropriate thing to do.
  2. Empathy - put yourself in that persons shoes, even for a moment, try to place yourself in that person's situation. Remember the golden rule: Do unto others as you would have others to do unto you.
  3. Be yourself - You are unique, and you don't need to pretend to be Mr. or Mrs. Fix It, or Do it all or Got the answer for everything. Just be yourself - in fact many times people just need someone to be with them just so they can listen. Don't pretend to know the answers, and sometimes, even if you do, its best to let them figure somethings out on their own.
  4. Be pleasant - You want to be as supportive and as comforting as possible. Pop a breath mint, smile, be calm, be listening. You want to lift their spirits up, not bog them down with gossip, or negative opinions.
  5. Be considerate - Don't waste their time, they may need to recover, or need rest, so do not over extend your stay or wear out your welcome.
  6. Make them feel needed - I don't mean lie to them, but make them feel as though they are missed. Sometimes asking them for their advice on matters helps them feel needed.
  7. Offer your help - be ready to be inconvenienced if needs be.
  8. Stay in touch - if they don't want to, that is fine, you don't need to. But on the other hand if they want to stay in touch with you, appreciate it and check in on him/her, see how they are progressing.


Tips


    1. Make a hospital visit - Yup! You don't necessarily have to leave it to the minister to visit the sick. Obviously, if your loved one or close friend ends up in the hospital, think of what joy you could bring if they could see you! (Please call first - remember be considerate!).
    2. Write a "get well" card - You can pick up a card from a store, or use a nice stationery, or you can even make one yourself. But receiving a thoughtful letter (filled with kind wishes, or prayers, and good news) is very much appreciated, It will most likely bring a smile to someones face!
    3. Send flowers, or fruit basket (some folks have sensitive noses, therefore other things might work better - teddy bears, get well balloons, etc.).
    4. Get together with friends and/or co-workers and you may get something the sick may wish for, but hasn't gotten due to the illness. Present it as a gift item at an appropriate time.
    5. Give the person who is sick a high 5 it will make them happy that someone is around



Warnings


  • Get the facts - never assume. Be honest, if you don't know what is going on, just ask (and when possible always go to the source).


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Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Be an Encouragement to Someone Who Is Sick or Ill. All content on wikiHow can be shared under a Creative Commons license.

Tuesday, August 25, 2009

Organize Your Digital Photos - wikiHow

Organize Your Digital Photos - wikiHow

How to Organize Your Digital Photos


from wikiHow - The How to Manual That You Can Edit

Taking photos with your digital camera is fun, easy, and addictive. Suddenly you find yourself with hundreds of photos on your hard drive, as well as printed out all over your desk, room, and walls. What should you do to organize and catalogue your photos? Here are some tips to help you clean up the clutter, and enjoy your digital memories.

Steps


  1. Download a free image organizer. Fast small ones include Xnview (open source) and Irfanview (popular). Picasa from Google is an easy-to-use photo management tool.
  2. When you transfer your photos from your camera to your computer, immediately put them into a folder on your hard drive -- not just My Pictures, but create a subfolder by date (use reverse date format e.g. 2007-06-26 which is listed better by computers ordering files by name), event name or both.
  3. If you already have copious numbers of photos dumped into your My Pictures folder, take some time to create subfolders as described above, and sort them into the appropriate folder.
  4. Regularly back up your photos by burning them onto a CD or DVD. Nothing is worse than having a hard drive crash and losing all of your pictures. Then, put your CD or DVD into a box, holder, or album (you can find 'photo albums' for picture CDs in photography shops) so you know where it is and have easy access.
  5. As soon as the ink is dry, organize your photos into albums. The sooner you do this, the fewer photos you will have piling up and cluttering your space, not to mention getting damaged.
  6. Do the above step for all of the photos you already have printed out. Use different albums to catalogue and categorize -- for example, you can keep separate albums for friends, events you attend, and 'artful' shots that you take.
  7. Remember that if you back up your photos onto a CD, and leave them on the computer as well, you will eventually find you have multiple copies of the same photo in different folders. In Picasa2, when you back up pictures, Picasa will remember not to double up on the same CD.
  8. My rule is to put only photos about a particular subject on each CD and label it as such, such as "grandkids" or "reunion 98" then if you want a particular subject you can find it easily because you don't have "sewing projects" on the same CD as "Reunions"


Tips


  • Printed photos can also be stored in boxes. Some stores sell special "memory boxes" that are decorative.
  • Back up your digital photos regularly.
  • Don't just backup your photos, try to back them up to the newest media every other year, (i.e. 2 years ago CDs were a popular back-up media, DVDs are popular now, 2 years from now, you can bet it will be something different). The idea is to ensure that the media you save to is always compatible with "tomorrow's" standard should you need to restore your images.
  • Download your photos off your camera as soon as possible after taking pictures. Neglecting to do so can lead to the nasty realization that your memory card is full at a bad time (like your kid's birthday party or your friend's graduation).
  • If you use your images for a website, make sure to save the higher resolution original somewhere. This is because images saved for websites have a much lower resolution and look really terrible printed out.


Warnings


  • Make sure the photo albums you choose are acid-free. Photos last longer in acid-free albums.


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Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Organize Your Digital Photos. All content on wikiHow can be shared under a Creative Commons license.

Handle Excruciating Pain - wikiHow

Handle Excruciating Pain - wikiHow

How to Handle Excruciating Pain


from wikiHow - The How to Manual That You Can Edit

Handling pain is difficult and involves a lot of patience. With time, handling pain can get easier, but even the best pain-handlers need some way to get through excruciating pain that may be caused by illness or injury. Here's how you can better handle horrible pain.

Steps


  1. Sit down, be quiet, sit up straight and clear your mind.
  2. Take a few deep breaths.
  3. Become focused by visualizing something that usually keeps you focused. It could be your favorite food, the feeling of a soft and fuzzy blanket or a place that quiets your soul. Anything that will keep your mind off the pain. Think about the feeling, the smell, the taste (if applicable) and the sounds of this object or place. Focus on what it looks like. Use all your senses to "innerly describe" your focus point, while distracting yourself from the pain.
  4. Think about what you care about most. Something you would be willing to suffer excruciating pain and death for. Focus on that, imagine it, and Visualize it. Do this for about 10 minutes or until you feel you are ready.
  5. Use your source of pain slowly. Start off lightly and recognize the sensation of pain. Now imagine yourself in a room. A special place where no one or nothing that you don't want can get in. Imagine that the thing or person you care about is in the room with you. Focus on that thing/person and recognize the pain, but don't give into it. Feel it like you were not in you own body. Put your mind and body in separate places.
  6. Another way that works in conjunction with this is by channeling your energy. It sounds like hocus-pocus, but it is not. The technique I use is a combination of that of the kung fu traditions and that of the more modern JudoKai. All of this has greatly helped by being in a martial art. To begin, you should meditate. Visualize your body as a translucent 3D figure. You can visualize your energy. I use thousands of white dots to represent my energy or ki. Now visualize a strength. It isn't contained in your translucent figure but it flows through you. Now take your energy and focus it on the spot of your pain and force the strength to the same spot. Visualize as well as actually forcing the ki and strength to that spot. Imagine even another force that forms a protective bubble around that spot. Nothing can go through it.
  7. Practice each of these techniques separately for several times until you feel you can use them together. These both are highly personal techniques and you should hone them constantly.


Tips


  • This takes time. Go slowly. You should be completely comfortable with meditation before you use the pain.
  • Find someone who can mentor you in meditation.
  • Join a martial art.


Warnings


  • If you enjoy the pain, stop immediately and get help. This could be an indication of a serious psychological condition.
  • Make sure that your wound isn't anything too serious. If it is bleeding continuously go and see a doctor to prevent blood loss.
  • Be near a phone in case something goes horribly wrong.
  • Never purposely hurt yourself to try this technique.


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Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Handle Excruciating Pain. All content on wikiHow can be shared under a Creative Commons license.